Quantum Numbers in Chemistry

Quantum Numbers in ChemistryThere are a few factors that we should take into consideration when trying to understand quantum numbers in chemistry. We need to look at the content of the chart that is provided with the material. This information is meant to help us understand more about molecules and how they function.If we were to take all the common elements in the world and convert them into numbers, we would have molecules that are what we call molecules. There is an internal structure that gives this chemical element by its chemical reaction, and that is what the number tells us. That number is the molecular weight and that number tells us the density of the material that the chemical agent is made up of.A typical molecule in this case would be sodium chloride. The molecular weight of sodium chloride is given by the formulaThat would be the formula for a simple molecular molecule. If we knew the formula then we could determine the weight of the molecule. We know that sodium chlori de has a molecular weight of thirty-two hundred and seventy-one. We would also know that this number can be divided by seventeen in order to get the volume of the molecule.These numbers are in place so that we can understand how things work and this information should not be taken out of context because of the way that these numbers are presented to us. You might be wondering how this would help us when we are learning about chemistry. It is very important to keep in mind that we should be looking at the full meaning of the information that we get from this chart. There are many charts that are made available to us when we go to a chemistry class.What happens when we apply these numbers is that we can determine how the molecular behavior changes with the chemical agents that we are looking at. We also need to remember that we are looking at what molecular form of the agent we are dealing with. Some are denser than others and some are heavier than others. When we use this information then we can figure out what the molecular configuration of the compound is and what reactions occur when we try to make the compound.We must remember that when we use quantum numbers we are not dealing with pure substances, but they do have one thing in common. They are all products of thermodynamics. What this means is that even though they are molecules we cannot touch them or eat them. In order to change their state then the energy in them must be released through chemical reactions.This above information helps us understand how everything works and it also helps us understand how we can use our knowledge of chemistry to our advantage. Knowing that this is how things work can make a difference to how we view this subject. In our school days we learned about the equations used to compute the number of protons in atoms. That knowledge was used to predict the direction that nuclear reactions were taking and this helped us to better control the kind of chemicals that we used in our industry.

Organic Chemistry Tutor Chalkboard - Chemistry Classroom Or Laboratory

Organic Chemistry Tutor Chalkboard - Chemistry Classroom Or LaboratoryAn organic chemistry tutor chalkboard is a combination of different components that are ideal for classrooms and laboratories. It has a white board where an instructor can record notes, test answers, and grade assignments. This allows for easy tracking of notes and test answers. The notebook type of chalkboard is perfect for marking on a whiteboard so that the instructor can refer back to the whiteboard when it is needed.This combination features a computer, a laptop or tablet PC, and an online chemistry tutor. When the instructor first begins teaching a class or lab, they have the option of either getting online and receiving instant answers or choosing to have the instructor physically contact students to ask for answers. The use of online chemistry tutor gives the instructor the option of testing the methods he teaches, including writing and recording notes, taking test questions, grading assignments, and even p roviding feedback on tests.With online chemistry tutor, the instructor and the students can collaborate in real time. This allows for easy feedback on the methods used and the actual class work can be reviewed and discussed. While online chemistry tutor can provide instructor and student feedback at any time, the instructor can discuss things that pertain to the online labs or classes. The tutor has access to all of the lab manuals and lecture notes, which he can review again during the work day.This online chemistry tutor includes a hyperlink to the class website, allowing the instructor to see when the tutor is available and which textbooks to download for certain topics. A hyperlink also links to lab manuals, notes, quizzes, and assignments.An online chemistry tutor provides grading options such as a grade point calculator, short-answer sheet, and a student report. It also features an automatic calendar feature, complete with reminders to complete exams, to keep students on track . The assignment calendar allows students to know when assignments will be due and for how long.The online chemistry tutor also includes all of the materials necessary for the laboratory or class, including the lab guide, projects, notes, and lesson plans. When it comes to class material, there are no issues with materials, because the online chemistry tutor will provide all the materials needed. The classroom has a host of internet programs, including textbooks, projects, quizzes, lesson plans, assessment tests, study guides, and even websites and blogs to help students learn more.Whether online chemistry tutor is used in a traditional classroom setting or a lab, it makes a difference to both the instructor and the students. They have easier access to teachers, standardized tests, and labs, and students have access to all of the resources needed to learn chemistry.

The Motivational Impact of Personal Training

The Motivational Impact of Personal Training How Can a Personal Trainer Help You Improve your Fitness Training? ChaptersWhere Does Motivation Come From?Visual and Verbal ExchangesWritten ExchangesStay in Regular Contact with your Personal TrainerMotivation is key to success when it comes to personal training or going to the gym. There are two ways to define motivation when thinking about our health and fitness. The first is the natural enthusiasm we have for something. You’re naturally motivated to do something because you’re a motivated person. The other is due to necessity. You do something because you have to. The latter might even be the reason why the fitness industry is booming.Very few people are enthusiastic about getting up at six in the morning and putting their trainers on to go running or cycling. This type of motivation is usually due to specific fitness goals like preparing for a marathon of a triathlon. This type of motivation's main goal is to improve your performance.Usually, when we sign up for gyms or health clubs, we tend to overdo it in our pursuit to become healthier. We go to every group fitness class we can, do aerobic exercise every day, and eventually burn out or injure ourselves by using dangerous training techniques. After that, it's very difficult to motivate yourself to go back.If you're not sure how to motivate yourself, you might benefit from the help of a fitness professional in your own home.You have to work on your motivation (both with and without your trainer). (Source: Tirachard Kumtanom)Firstly, when you decide to work with a personal fitness coach, you'll benefit from a professional with a nationally recognised personal trainer certification.Secondly, you’ll have a certified personal trainer that will provide you with support you need to meet your objectives. Your coach will make sure that you stay motivated.When it comes to planning your training and establishing your objectives with your personal trainer, you should also make sure you have the necessary motivation. This will affect the amount and intensity of exercises that you’ll decide upon. This is probably one of the biggest reasons to hire a personal trainer.During your first training session (which is often free), your personal fitness trainer will conduct a fitness assessment. This will help them work out how healthy you are, what sort of equipment you should be training with, what you need to do in terms of strength training, and how far they can push you when it comes to cardio. By knowing your strengths and weaknesses, your personal trainer will also be able to fairly judge whether or not you have the motivation required to meet your objectives during your fitness training sessions.Having a personal trainer is far more encouraging than the push notifications on your running app! 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Otherwise you may run into problems with your training programme.They’re there for more than just making you exercise. They’re also there to make sure you exercise safely and keep you in the right frame of mind to improve. They'll make sure that you're stretching correctly and appropriately warming up in order to make sure you're ready for whatever they've planned as part of your personal fitness training.Some people aren’t aware of how much they can benefit from their friends, family members, or a personal trainer when it comes to motivating them and helping them achieve thei r goals. Sometimes a small group training session with a friend or family member might be the motivation booster you needed.While it mightn’t be the biggest source of motivation, it can help people to know that they have support when they're trying to get fit.You can find fitness classes near me on Superprof.A personal trainer can help you go further. (Source: Kinkate)For some, it’s the opposite. When they start a personalised programme with their trainer, they brim with enthusiasm and are immediately aware of the benefits that exercising will bring.In this case, your personal trainer can stop you overdoing it and burning out during your training programme. Recovery can be as important as the training itself.It’s important to tell your personal trainer how you feel about each one on one training session in order to help them appropriately manage your motivation and encourage you to train harder during your personal training sessions.It will help them evaluate how your body is reacting to the workouts and can help them fine-tune them to your needs.Your coach will ensure you never overdo it or risk your health by raising your heart rate too much, for example.Letting them know how you're doing will also put them in a better position to tailor your training sessions so that it’s easier to achieve your goals. If you’re struggling to meet your goals, your personal trainer will change things up and make your goals more manageable so that you don’t lose hope. This is another one of the advantages of having your own personal fitness instructor.Your coach will focus on three aspects that can help them work out how you’re feeling during the sessions. Two of these aspects are the verbal and visual exchanges during a session.Finally, debriefings at the end of a session or regime can be very useful. Not all coaches do this but they can be very useful.Check for fitness classes near me here.Visual and Verbal ExchangesWhen you train with a personal trainer, there ’s a phenomenon we call a visual exchange.Breaking a sweat, for example, can clearly tell your coach whether or not you’re pushing yourself or whether you have something left in the tank.Your personal trainer is there to push you as far as you think you can go (and sometimes further) while ensuring that you aren’t demotivated at any point.Then there’s what we call verbal exchanges. When you train, it’s important to talk to your personal trainer. Your coach will know how to encourage you based on the verbal exchanges you have with them.Your coach is your guide to exercising correctly. (Source: pixabay.com)It isn’t always easy to express how you’re feeling before a training session. It can be difficult to say exactly what you’re looking for. Verbal exchanges after a session can be useful but sometimes it’s a case of too little too late. The best time for verbal exchanges with your personal trainer is during your sessions.The problem with visual and verbal exchanges i s that it’s hard to keep a record of them. If you really want to get the most out of your sessions, you should also keep a written record of each session. It’s easier to make a note of visual exchanges than verbal exchanges since it’s difficult to get to the heart of your feelings and they’ll probably end up just writing down what you said.To get the most out of these exchanges, you should make a note of how you feel about each exercise you do. This is useful for achieving your goals as effectively as possible and keeping yourself motivated.Written ExchangesIf you are motivated enough to exercise when your personal trainer isn’t there, it could be useful to exchange emails in order to keep track of your performance and feelings towards the training programme you’re following.Only by listening to your coach can you improve. (Source: pixabay.com)It doesn’t really matter if you make a short note of your performances or a summary of the session. The important thing is that you give your coach as much pertinent information as you can about your sessions. Written exchanges are just as important as visual and verbal exchanges.Your personal trainer can even give you nutritional advice alongside their personalised coaching advice!This will all have a positive effect on your relationship with your coach and help them work out exactly what they need to do in order to keep you motivated towards achieving your goals. It will also help them massively in the event you start to feel demotivated. They’ll start working as soon as you do!Stay in Regular Contact with your Personal TrainerAfter you’ve started your programme, you mightn’t feel like you need to interact with your coach as much. You might feel like you’re fine doing the sessions and providing feedback before the next one. Bit by bit, your communication will get better. The exchanges will be more spontaneous and you’ll be more receptive and understanding of the advice they give you in order to keep you motivated.There’s no ideal way to interact or provide motivational feedback. A personal trainer will adapt their methods to best suit you and your needs. The best way to communicate varies from person to person and coach to coach.You and your personal trainer can establish which methods work best for you and how you’re going to communicate. There are plenty of ways they can keep you motivated. Your personal trainer will work with whatever elements you give them. They can all help them to tailor the training programme to you and keep you as motivated as possible.With enough information, your personal trainer can even help find you a famous role model to inspire you. They’ll also tell you what you need to do to achieve your goals. Some coaches can use everyday events like an upcoming wedding or a new job to inspire you to work out.  That’s why it’s hugely important to choose the right personal trainer for you.You can find motivation everywhere! The most important th ing is to communicate with your personal fitness instructor. This is key to ensuring that you have the necessary motivation to achieve your objectives.

Starting your Arm Workouts

Starting your Arm Workouts Tone your Biceps and Triceps with our Guide to Arm Exercises ChaptersStrength or Resistance Training?Building Your BicepsTraining Your TricepsTriceps Development for Special PopulationsWork Your Multitude of Forearm MusclesWhat Not to do When Working Your ArmsToning and building your arms always has a nice effect: girls love'em and guys want'em.You can have them, too!To tone and sculpt your arms, you will have to engage in specific exercises.Curls, dips, push-ups and chin-ups; bench presses... fans of crossfit will feel like they are in seventh heaven!Now, you can learn all of the tricks of the trade as our personal trainers reveal their secrets for bulking up their arms.Ladies, this article is for you, too. No longer will you need to wear three-quarter sleeves to hide your triceps jiggle. It is time to give your arms tone and definition!And, speaking of definition... otherwise the target muscle is not bearing the full load of your work.In other words: your forearm muscles are working harder than your biceps.You will find fitness industry reco mmendations for working biceps in every upper body fitness training program.the kickback.Intermediate athletes working their triceps in a gym or fitness club would qualify to do bench presses. The advantage of that move is that several muscle groups are worked simultaneously.Do Push Ups to Work...If the defining characteristic of bench-pressing is that they work several muscle groups, then push-ups are the gold standard of that category of workout.True, the focus is on your arms â€" after all, it is they who move you up and down, but your entire torso musculature, as well as your glutes are called into play.Exercise programs from military boot camp to circuit training rely on push-ups to condition the entire body.Extreme athletes pump them out in various forms: one-handed, clapping on the lift, some even with a gorgeous model sitting on their shoulders, just for fun!If you are not quite at that level â€" if you are not at all at that level, perhaps you should modify your form.Instea d of your weight resting on hands and toes, put your knees to good use.Remember that, in resting on your knees, your legs should still be as stretched out as possible.Here is how to execute effective push-ups:Your hands should be at slightly more than shoulder-width apart, elbows lightly flexed.Your feet should be in line with your hands,  at maximum. The closer together your lower extremities are, the more streamlined the move.The further apart they are, the more work you are putting in to keeping your core stable.As with any strength training or resistance exercise, proper form is vital to effective movement and to prevent injury.And, who knows? One day, with all of your training, you could beat Brett Masserant's record of 27 push-ups per minute, for eight hours straight!Is your forearm strong enough to support a baby? Source: PIxabay Credit: PDPWork Your Multitude of Forearm MusclesWrist FlexionsThis move can be easily done at home or at the gym.Simply stretch your forearms along a flat surface, such as a table, and let your hands hang free, palms turned down.You can hold a dumbbell in each hand or, if none are available, you can use water bottles â€" and even a weighted grocery tote.Bear in mind that the type of weight used will alter the quality of your forearm workout: thicker grips call for more work on your muscles. A tote, with its thin, strappy handles, requires only a little extra work.Keep your forearms on the table, and alternately raise and lower your weighted hands by flexing your wrist, breathing in on the lift and out on the lowering.Now, turn your palms up and repeat. If you can manage the same number of reps as with your palms turned upward, good on you!This curling activity can also be done with a barbell, either the Preacher Curl â€" where your elbows rest on a bench and your forearms do all the work, or a reverse curl, working the anterior muscles.Chin-ups, Otherwise Known as Pull-upsThis is an enticing method of working your arms and sho ulders, if you have neither barbells or dumbbells.In other words, it is tailor-made for the motivated, at-home proponent and participant of physical activity.All you really need, equipment-wise, is a relatively inexpensive bar, securely installed in any doorway of your home.Please don't try this exercise using your shower rod!If you belong to any gyms or fitness clubs, you will find such bars  already, conveniently, installed.The objective of this simple, inoffensive set-up is to raise your chin to above the bar.The reality of it is that this is an all-inclusive form of exercise. By that, we mean that virtually every muscle, from your hips to your neck, are engaged.Only your legs are relieved of any obligation to the correct execution of this move. In fact, for optimum form, you should refrain from moving your legs at all. To strengthen your legs, try out these exercises instead - or in complement, for a full-body workout.By doing chin-ups, you are in effect lifting your entire body weight, over and over.Nationally, virtually any Superprof fitness professional could educate you on the proper way to execute this move at home.Elsewhere, anyone trained in exercise physiology, and who has the proper qualifications, could advise you on proper form and the number of reps you should do for your level of fitness.And whether you should even incorporate chin-ups into your workout routine: they are a high-stress move, recommended for advanced athletes.Before advising you whether to engage in chin-ups or, for that matter, any other physical activity, a certified fitness instructor would conduct a health assessment, to determine if you are properly conditioned.Drinking plenty of water is essential to an effective workout Source: Pixabay Credit: Explorer BobWhat Not to do When Working Your ArmsAll too often, sports enthusiasts â€" in their eagerness to get in shape, overdo things.Usually, injuries have one of three causes. They are:failure to warm updoing too much, too soon â€" or using poor training techniquesPoor sports conditioningBefore starting any fitness regimen, you should submit to a fitness assessment.Particular aspects of your body that a fitness specialist measures during such a test are: body composition, blood pressure and aerobic fitness.Those represent your percentage of body fat, cardiovascular capacity and cardiorespiratory rate, respectively.If your initial assessment reveals poor conditioning, your fitness instructor would assign corrective exercises, just to get your started.The next level would be functional training. Your coach will have already conducted a functional movement screen prior to scheduling your workouts.Such physical education works to prevent musculoskeletal damage incurred in everyday movement.Regimens can include everything from squats and lifts, to Pilates and Aerobics, possibly using a stability ball.Once you have attained a satisfactory level of health fitness, your certified personal trainer would roll out p hysical training programs in line with your fitness and nutrition goals.As your personal training sessions become more varied, you will find one constant: warming up.Forget bundling up in thick sweaters! What we mean is a vigorous cardio routine to get your heart rate up and oxygen-rich blood to your muscles.Your personal fitness trainer may recommend Zumba or some other motivating cardiovascular exercise.Or, you could kick up your metabolism: exercise to music on your own, prior to arriving for your fitness program.Regardless of how you choose to raise your heart rate, your athletic performance depends on how well you warm up.Cooling down is the other side of that safe workout coin.In spite of the glow you feel after a rewarding workout, you should take the time after your routine for stretching and deep breathing.You may even consider adding yoga to your exercise program, or tai chi.Either one of these low impact stretching and flexing routines could help you build a mind body con nection â€" something anyone in the fitness business will tell you is vital to achieving lasting fitness and wellness.One last word on exercise safety before you shove off to work those arms: hydration.Your muscles will lose strength more quickly if you do not drink enough water â€" and that is the least of your worries, should you work yourself into a state of extreme dehydration.As you curl water bottles to tone your arms, crack one open occasionally and take a few deep draughts.Your arms will thank you for it!

Five Easy Blues Guitar Licks You Will Love Playing

Five Easy Blues Guitar Licks You Will Love Playing Sign up successful Thirdly, throughout I am going to refer to the fingers you should use with numbers. The numbering is as follows: 1 = index finger 2 = middle finger 3 = ring finger 4 = pinky Lick 1 This lick is used a great deal by just about every blues and rock player. It is a great way to start a phrase, or a great way to extend a phrase with a new idea. To play this lick you want to begin by bending the 7th fret of the third string up a whole step. In order to do this you want to use your third finger to bend, while having your second finger behind the third finger to provide more strength for the bend. For the next two notes (located on the fifth fret of the second string and the fifth fret on the first string) you want to use your first finger for both notes, since they lie on the same fret. To do this you should be rolling your finger from the second string to the first string, striving to separate the notes so they dont ring together. In some situations you may want the two notes to ring together, which would allow you to simply barre your first finger across the fifth fret on both strings. For the last note of this lick you want to bend at the eighth fret of the second string with your third finger. As before, you want to supplement your third finger with at least your second finger in order to increase the strength of your bend. Lick 2 This lick starts exactly like lick 1 but ends with a pull off rather than a bend. In order to execute this you want to play the note on the eighth fret of the second string with your pinky and pull off to your first finger on the fifth fret. In order to do the pull off, you will pick the note with your pinky and without picking again lift your pinky off of the fretboard with your first finger already fretted below it. If done properly the note on the fifth fret will sound. Lick 3 This lick is almost identical to the beginning of lick 1, except you are playing both of the notes simultaneously. In order to do this you want to barre your first finger across the fifth fret on both strings, and pick both notes simultaneously. Lick 4 This first bend in the lick will be fingered exactly as the last note in lick one. Since we are fretting this with our third finger, it makes sense to fret the other notes on the eighth fret with out third finger. The remaining notes will be fingered with our first finger. Lick 5 This lick will start with your third finger bending the string (reinforced by your second), and then your first finger fretting the fifth fret, finishing with your third finger on the seventh fret of the fourth string. How to Practice Guitar Licks It is important to drill these licks over and over until you are very comfortable playing them. You want to take little pieces of each one and combine them together with other fragments of the other licks to create your own licks. Also, practice moving them around to all of the different keys. To do this simply move the lick exactly as-is to other frets. This changes which key you are in. To find the new key you are in, simply look at the note your first finger would play on the first string if you were playing a pentatonic scale in that position. That note is your root. A few examples are provided above. I hope you enjoyed looking at these five easy blues guitar licks. The next step after this is to start learning solos by your favorite guitar players and see how they use these licks, as well as learning other licks and tricks they play that interest you. Mike B. teaches acoustic guitar, blues guitar, and guitar  in Arcadia, CA.  He received his Bachelor’s Degree in Guitar Performance from  University of Redlands, as well as his  Master’s Degree in Studio and Jazz Guitar from  University of Southern California.  Mike divides his time between performing live, doing recordings, and being an educator.  He has been teaching students since 2004.  Learn more about Mike B. here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by Nesvand

Top 10 Colleges for Aspiring Musicians

Top 10 Colleges for Aspiring Musicians Shanika Thinking about pursuing a degree in the arts? There are a ton of colleges and universities throughout the US with outstanding music programs but some certainly stand out as top of the line. If youre serious about establishing a solid career path, the following ten schools deserve a closer look; each offers programs that will help you thrive in the music business: 1. Berklee College of Music  (Boston, MA)â€" Berklee is a world leader in music education. If youre looking to pursue a career in jazz, pop, rock, or music business, Berklee is one of the best choices. Famous alumni include Branford Marsalis, John Mayer, Aimee Mann, and many other top names in music today. The school offers degree specializations in performance, music business, management, publicity, and production. 2. The Julliard School  (Manhattan, NY)â€" Perhaps the most prestigious music school in the country, Julliard alumni have collectively won [as of 2012] more than 105 Grammy Awards, 62 Tony Awards, 47 Emmy Awards, 26 Bessie Awards, 24 Academy Awards, 16 Pulitzer Prizes, and 12 National Medals for the Arts. Julliard’s mission is to provide the highest caliber of education to musicians, dancers, and performers from around the world. Its a difficult school to get into, but one that will open doors for the rest of your career. The school offers degrees in music, dance, and performance. 3. University of Miami  (Coral Gables, FL)  â€" Frost School of Music at UM offers over 54 undergraduate and graduate degree programs to meet virtually every musical interest. Whether youre interested in performance, composition, education, music therapy, jazz studies or conducting, you can study it here. Its one of the top schools in the country for composition. Grammy winner Esperanza Spaulding is one of the many famous alumni. 4. Eastman School (University of Rochester)  (Rochester, NY)  â€" In the 2008 Kaplan/Newsweek “How to Get Into College” guide, Eastman was named the “hottest music school in America.” Eastman offers a legendary curriculum that prepares you for life in the music profession. Classical, jazz performance studies, and composition degrees are available, among others. 5. New England Conservatory of Music  (Boston, MA)  â€" The NEC is the oldest independent school of music in the US. They offer undergraduate and graduate programs taught by a world-class faculty, and programs in classical and jazz studies. The school also offers one of the few experimental music programs. Famous alumni include bassist Dave Holland, rock musician Bernie Worrell, and jazz performers Rachel Z and John Medeski. 6. Curtis Institute of Music  (Philadelphia, PA)  â€" Curtis is unique in that it provides full academic scholarships to all students who are accepted. Admissions are strictly based on artistic promise, and its an extremely selective process. Students attending receive superb personal attention and access to a remarkable visiting artist program. Curtis is predominantly a classical music school, but they do offer programs in piano, guitar, composition, conducting, organ, and harpsichord. 7. Manhattan School of Music  (Manhattan, NY)  â€" What began as a small community school for music in 1917, the Manhattan School of Music has grown into one of the best music colleges in the nation. The school offers a range of undergraduate, masters, and doctoral programs in jazz and classical studies, as well as composition. Famous alumni include Herbie Hancock, Harry Connick Jr., Max Roach, and George Manahan, music director of the New York City Opera. 8. University of North Texas College of Music  (Denton, TX)  â€" In 2012 the UNT Division of Jazz Studies had the most Downbeat Magazine Student Award winners of any music program in the country. UNT offers an extensive curriculum, including performance, instrumental studies, music and medicine, music history, and composition degrees. If you are interested in playing in large jazz ensembles, UNT is the place to be. 9. The New School  (Manhattan, NY)  â€" The New School is a legendary progressive university comprising several schools, including the Mannes College for classical music studies and The New School for Jazz and Contemporary Music. The New School takes a mentor approach to education and features faculty who are internationally-recognized performers. Several undergraduate, graduate, and continuing education programs are available. 10. San Francisco Conservatory  (San Francisco, CA)  â€" Founded in 1917, SFC offers a full range of graduate and postgraduate degrees. Its a diverse, multicultural environment featuring classical music instruction in all areas from composition through individual instrumental study. Students have gone on to perform in many of the top orchestras in the world. If youre serious about dedicating your life to the performing arts, these ten  best music colleges in the country are worth exploring further. Visit their websites to learn more! Looking to further your studies and improve your skills with private music lessons? TakeLessons.com offers in-person lessons and live, online lessons with qualified teachers nationwide. Search for a music teacher here! Photo by inuii Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher

Book recommendation Presence Bringing your Boldest Self to your Biggest Challenges - Introvert Whisperer

Introvert Whisperer / Book recommendation Presence â€" Bringing your Boldest Self to your Biggest Challenges - Introvert Whisperer Book recommendation: Presence â€" Bringing your Boldest Self to your Biggest Challenges I’ve been reading a book that I’m excited for you to know about and to read.   I think for many reading this, it could be a game changer.   The book is: Presence â€" Bringing your Boldest Self to your Biggest Challenges by Amy Cuddy.   Amy wrote the book in response to a TED talk she did that is the second most viewed TED of them all.   You need to watch it: https://www.youtube.com/watch?v=Ks-_Mh1QhMc   Ms. Cuddy, PhD in socio-psychology, has done numerous studies on such things as body language and its effect on our success in life and work.   She works with a research team and the conclusions following these studies are what she shares with us as a means of helping us all achieve our goals. We all know that we communicate more than the words we speak.   Our body also communicates at the same time.   The research she has done has shown her that our body language also imposes itself on us and how we feel about the various situations we go through.   In other words, you can make yourself feel more confident going into tough situations like a job interview or a grilling by the boss. Here are the high points so far (cliff notes): When you make yourself physically big it sets off a physiological response. Your brain produces testosterone, which boosts your self-confidence.   When I say “big” its start with things like the “Superman or Wonder Woman” pose of hands on hips and feet apart. There are other “big” poses like your arms extended above your head in a V.   Basically, take up more space.   From a practical perspective, you do these things privately just prior to a tough situation. DTM note: We all know men have more testosterone than women and we also know that men tend to be more confident than women. I realize that men can also suffer from low self-confidence but I’d say men have more of an edge in this area. These bigger poses Ms. Cuddy speaks about is very typical male posture. Listening also plays a big role and by this, I’m not talking about just being silent. I’m talking about truly being present with another person and listening as the first step toward working successfully with another person. When you are present for your task, your anxiety falls away or reduces. By staying “in your head” and over thinking or worrying too much what the other person thinks of you, you aren’t connecting, you aren’t being yourself and you aren’t being present. I’m sharing this with you because, as always, my interest in helping you to be as successful as possible.   Read this book! Go to top Let me emphasize that Self-Promotion doesn’t have to be obnoxious to be effective.  But, if you don’t Self-Promote you, who will? If you ever want to get ahead, you have to learn how to Self-Promote. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that shows you simple, yet effective ways to Self-Promote. Start watching now by clicking here! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer